"Swine Flu" - Symptoms, precautions and Home Remedies,

Swine Flu has been on a rapid rise in Indian cities of Pune, Bengaluru, Chennai, Hyderabad, Mumbai, Kolkatta, and other cities. Already India has seen over 40 confirmed cases of Swine Flu and the threat of a full blown epidemic in India is very real. The best we citizens can do is keep ourselves informed about the happenings and the steps we can take to prevent the spread of the flu.

Here are some useful information regarding "Swine Flu (H1N1)":

• Symptoms of Swine Flu
• Precautions to reduce the spread of Swine Flu
• Do's and Don'ts for Swine Flu
• Home Remedies for Swine Flu

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Boobs pain or Sore nipples for breastfeeding moms

Sore nipples in the first days and weeks postpartum are usually the result of poor latch-on or baby's sucking technique. Sore nipples that persist beyond the early weeks postpartum or that occur after weeks or months of pain-free breastfeeding may have other causes, such as Candida Infection. Painful feedings are a signal that something's not right and you need to make a change.

Here are some of the tips that you can use:

A good commentary about preventing and fixing sore nipples - by Dr. William Sears

Usually the breast feeding pain subsides with second week, but if the pain were to persist look for other reasons described in the next few links. The other causes for severe breast pain during feeding can be excess of oxytocin that causes cramps in the boobs. Or you should verify if there is any yeast infection that can lead to Mastitis. Infection can be dangerous since you can pass on that to your baby and cause Thrush in your baby's mouth.

If no infection is found, try giving some Hot Compress or Soothies Gel Pads or apply Lanolin cream or express some breast milk to the nipple and allow them to dry. Good Luck!